Are you a football coach looking for ways to help your players improve their game? Players must incorporate football drills into their regular training routine. Develop and perfect your skills in this area.
This blog will introduce you to simple football drills and technical football drills. Therefore, there are several exercises available to improve the skills of the players. In this article, we look at 11 different football drills that can help your players become better athletes. This includes leg drills, skill drills, and football drills.
Whether you're looking for 2-player football drills, 10-and-under football drills, or more advanced football drills to improve your football skills, there's something for everyone on this list.
Let's start with some dribbling exercises to improve foot skills in football:
Toe taps
The first soccer drill you should do yourself is the "toe tap." This may seem basic, but it will help you improve your touch and confidence level with the ball. It is a simple but very effective exercise and easy to include in your warm-up. Remember that you can never touch the ball too often when practicing. Being comfortable with the ball means that once you hit the court, many general touches that may seem basic become second nature, meaning
can focus on the next move before it happens. Start touching the ball as much as possible for some time, be sure to look and assess your surroundings to imitate the feeling of being in a match.
There are many variations that you can do to make the kicks more difficult, such as sliding the ball back for 5 strokes and then burning forward with a good touch. Another variation is to swing the ball from side to side to develop good tight control with your club.
Don't forget the outside of your foot. Push the ball with the outside of your foot, then roll. This will give you more control and familiarity with the outside of your foot, which you will use more often than you think!
Our final recommendation is to add an element behind the leg. Push the ball forward, pull it behind the supporting leg, and then bring it forward from the back of your foot. This may be difficult at first, but soon you will feel comfortable with the ball anywhere near you.
The beauty of this first exercise is that you can make it as difficult as you want. Remember to keep your head up and observe your surroundings. There is a saying in football that the first touch is as good as the first touch. Make sure it is as good as possible!
Dribbling
Dribbling is another essential skill to master. For this exercise, you can use cones, shoes, clothes, etc. Simply create an area with obstacles scattered on the floor to work in and around as you dribble. The closer the obstacles are to each other and the more there are, the more difficult the exercise.
Start by not hitting these obstacles by running from side to side, then zigzag and go around them, changing direction often and using both feet. Remember to stay alert, use gentle touch, and keep your head up to be aware of your surroundings. Everything has to look like a match, otherwise the skills won't translate on the field.
Juggling
Scamming is another great do-it-yourself exercise that will significantly improve your touch and control of the ball.
Leave the ball in the air and juggle as much as possible, and when it becomes too easy after a while, you can start incorporating more difficult challenges.
One of the exercises that the Barcelona Academy practices is the trick twice, once up. Perform two shots at a low altitude near the ground, then send the third and check. Repeat the process using both feet to control the ball to further improve your weak foot. The more you do this, the better you will become. As you progress, throw the ball higher to make the exercise a little more difficult.
Once you progress further, you can do things like "ladder". To begin, juggle the ball from your foot to your knee, then to your head, back to your knee, and finally to your foot.
If you have mastered this, improve a little by performing the following order: right root, right knee, right shoulder, head, left shoulder, left knee, left leg. If you have become a high-level Ronaldinho and always find this movement easy from your right side, then from your left, in a loop.
Once you're even more advanced, you can start adding things like "in the world" and so on.
Passing
A wall is your best friend! You don't need anyone to improve your following skills. As Tom suggests, a wall will be more stable and reliable than a teammate anyway.
Practice two taps and a passive tap against a wall, making sure to control with both feet and mixing the bottom and outside of your feet. Remember to lift your head and observe your surroundings to imitate the moments of play.
When things get a little too easy, mix things up by hitting the ball harder so you have less time to control it, extend the distance to improve long-distance passing, and even add a skill/change of direction once you've got it. pick up the ball and play.
Remember all those cheating techniques you practiced? Another advanced exercise you can do is the wall trick. If you can master the game in one or two passes with a wall without the ball hitting the ground, you've come a long way.
Shooting
Once again, a wall (and some duct tape) is your best friend! To improve your shots, add tape targets to a wall in high and low positions, so you have something to aim for at all times.
Make sure that when you hit the ball into the target, you alternate between your weak and strong leg, as well as your forefoot and inside leg, so that you are well balanced. To add difficulty, add a skill move to each shot.
Be sure to watch our video by Toms that introduces all of these exercises, and the last one that ties everything together, so you can fully understand each one in detail.
If you master all of these elements, you will be in the top 11 of your club in no time!
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